Why am I tired all the time?

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

- Raw dairy

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Listen to uplifting music.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

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It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

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It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

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13. Don't listen to sad music.

4. Drink at least 3l of water daily.

Your gut will thank you.

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- Honey

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

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11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

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Cheers!

9. Avoid eating carbs early in the day.

They don’t know why though.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

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- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

- Fruits

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98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

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